Are you looking for a way to improve your sleep without resorting to medication or supplements? You might be surprised to learn that a little bit of cheese could do the trick! According to a recent study, certain types of cheese may actually help you sleep better at night.
Researchers found that consuming a small serving of cheese before bed can increase the production of tryptophan, an amino acid that helps regulate sleep. In particular, the study found that types of cheese like cheddar, mozzarella, and parmesan were most effective at promoting restful sleep.
While it might sound counterintuitive to eat cheese before bed, it could be a simple and delicious way to improve your sleep quality. Of course, we always recommend speaking with your doctor before making any major changes to your diet or sleep routine.
If you're interested in learning more about this research, have a look at this article from The Huffington Post.